Healthy teeth and gums are crucial to developing your kid’s love for healthy eating and lifelong oral health. Maintaining healthy teeth is the best decision a parent or a caregiver can make for a kid. The teeth and gums are like a shelter that protects the mouth. And every kid needs to have healthy teeth and gums, as a result of which they will be able to eat with perfect bite, smile easily, talk utter sentences, and so on. So, how can we ensure healthy teeth and gums for our kids?
Here are five ways you may want to consider;
Ensure your kids brush their teeth at least twice a day. Most dentists recommend that a kid should brush their teeth after each meal, so they can be protected before they even fall asleep at night. They should not brush too hard as that will damage their gums. Brushing in a circular motion will ensure that the plaque and food particles are removed gently. Use a toothbrush with soft bristles, especially for kids with extra sensitive teeth.
Increase intake of a healthy diet
Do not encourage your kid to eat junk food. Daily intake of junk food and soft drinks such as Pepsi, Coke, and Fanta will make teeth and gum vulnerable to caries. Instead, encourage your kids to eat fruits, vegetables, and nuts, which are suitable for their overall health. Also, limit their sugary or carbonated drinks as this will only cause tooth decay.
Milk and dairy products such as yogurt, cheese, and butter are healthy for teeth and gums. Milk is recommended for babies as it will help them produce strong bones and teeth. Milk is full of Vitamin D, which is good for teeth and gums.
Drinking clean water regularly
Kids should drink a glass of clean water after every meal. The reason is that our mouth not only comes into contact with food and drinks, but it also comes into contact with air containing germs. If you do not wash your mouth regularly, the food particles will stick onto the teeth and come in contact with bacteria every time you eat, which may cause pain and lead to tooth decay.
In addition to this, drinking water will reduce body PH when a kid eats acidic foods such as soft drinks, candy, or cookies. Acidic foods cause a lot of damage to teeth and gums. Drinking water will produce more saliva in the mouth, which will fight acids and protect teeth and gums.
Visiting the Dentist regularly.
You must visit the Dentist regularly – at least twice a year to ensure that your teeth and gums are healthy. A hygienist will inspect your kid’s teeth and gums thoroughly. They will also advise on how you can maintain it. If you find any unusual tooth or gum problem with your kid, make sure that you seek medical attention immediately as it might lead to more severe health problems in the future. Early detection is vital to healthy teeth and gums.
Daily use of Magnesium
Magnesium is an essential mineral for teeth and gums. It can help to strengthen the gums and fight gum diseases and tooth decay. Magnesium is also crucial for producing healthy saliva, which inhibits tooth decay. So besides brushing your kid’s teeth regularly, add an appropriate magnesium supplement to their diet. You can ask for a magnesium spray from the pediatrician, which is suitable for young kids.
Providing kids with toothpaste that contains fluoride is essential in preventing tooth decay. Fluoride is a mineral that hardens the enamel of your kid’s teeth, making them resistant to deterioration.
Helping kids have healthy teeth and gums is essential for their overall health. Healthy teeth and gums will go a long way in helping your kid make healthy eating choices for years to come. Parents and caregivers should be consistent role models regarding dental health. It is worth the effort. So do your best and help your kid have healthy teeth and gums!