Drinking more water is one of the simplest ways to protect your teeth and prevent cavities. Water not only helps flush out harmful bacteria and food particles that can cause cavities but also assists in the production of saliva, which is important for keeping our teeth healthy. Fortunately, drinking water is easy and almost cost-free. You probably spend more money on a bottle of juice or an artificially-sweetened soft drink than on a bottle of water. Regardless of where your tap water comes from it’s almost always safer to drink water instead of soda or fruit juice. Here are some reasons to drink more water to protect your teeth.

1. It Strengthens your Teeth

Water is essential for the production of saliva, which helps to protect your teeth from cavities. Saliva also contains calcium and phosphate ions that strengthen your teeth. Water also helps to flush out food particles and bacteria that can cause cavities and other dental issues. If you’re not drinking enough water, your mouth can become dry and the protective coating on your teeth can wear away.

2. Drinking Water Promotes Full-Body Health

Water is an essential part of our full-body health. It provides the body with essential nutrients, and helps regulate our metabolism. When we’re dehydrated, it can be hard to think clearly and can cause us to feel tired and sluggish. Drinking water protects your bones by promoting calcium absorption. It also helps to regulate your body’s temperature and prevents dehydration by helping the kidneys remove excess water from the body.

3. Drinking Water Hydrates Your Gums

Drinking water helps to hydrate your mouth by flushing out harmful bacteria. The bacteria in your mouth can cause bad breath and gum disease. Drinking water helps restore the health of the gums and teeth, making them more resistant to cavities and gum disease. Poor gum health can be a sign of other health issues. If you have gum disease, drinking water can help to keep your gums healthy, and prevent further damage.

4. Water Prevents a Dry Mouth

Dry mouth can be a sign of other health issues. It can be caused by several factors, including dehydration, medication, and certain medical conditions. Drinking water helps to prevent dry mouth by keeping the mouth moist. If you have a dry mouth it may also cause you to feel more tired and sluggish. Saliva is essential for a healthy mouth. If you don’t have enough saliva, your teeth can become sensitive to hot and cold temperatures.

5. Drinking Water Lowers Your Mouth pH level

When the pH level of your mouth is low, it can cause tooth decay and gum disease. Water helps to lower the pH level of your mouth by flushing out harmful bacteria that cause cavities and gum disease. If you have a dry mouth, drink water regularly to keep the pH level of your mouth healthy. A neutral pH level of the mouth is ideal. This means that your pH level is neither too high nor too low.

6. Water Washes Away the Bad Stuff

Water is an excellent way to cleanse the mouth and teeth. If you don’t have enough water, your gums can become inflamed and painful. Water can also help to prevent cavities by washing away harmful bacteria that cause tooth decay. The cavity-causing bacteria in your mouth can cause bad breath, as well as gingivitis and bad teeth. Drinking water regularly can help to prevent the formation of cavities and other oral health issues.


Most people understand that drinking water is good for their health. After all, staying hydrated helps the body flush out toxins and stay properly tuned. Water also assists in keeping our skin healthy (since it’s the largest organ in the body). Drinking enough water can keep your teeth whiter, prevent decay, and even reduce your risk of tooth sensitivity.

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