1. Avoid foods and drinks that stain your teeth. Coffee, tea, red wine and soda are all notorious for staining teeth. If you can’t give them up entirely, try to limit your consumption and brush your teeth soon afterwards.

2. Quit smoking. Not only is smoking terrible for your overall health, it also causes yellowing of the teeth. If you need help quitting, talk to your doctor about options.

3. Whiten your teeth regularly. There are many at-home whitening kits available, or you can visit your dentist for a professional whitening treatment. Just make sure to follow the instructions carefully to avoid damaging your teeth.

4. Get regular dental cleanings. Plaque and tartar can build up on your teeth, causing them to look yellow and dull. Having your teeth professionally cleaned by a dentist or hygienist will remove these deposits and leave your teeth looking brighter.

5. Use a whitening toothpaste. There are many whitening toothpastes on the market that can help remove stains and brighten your teeth. Just make sure to use them as directed – too much can actually damage your teeth.

6. Drink plenty of water. Water helps to rinse away food and drinks that can stain your teeth, keeping them looking brighter. Make sure to drink plenty of water throughout the day, especially after meals.

7. Avoid chewing on hard objects. Chewing on hard objects like ice or hard candy can damage your teeth, making them more susceptible to stains. If you need to chew on something, opt for sugar-free gum instead.

8. Consider veneers. Veneers are thin, custom-made shells that are bonded to the front of your teeth. They can be used to cover up stained or discolored teeth and give you a brighter, more uniform smile.

9. Eat crunchy fruits and vegetables. Crunchy fruits and vegetables like apples, celery and carrots act as natural toothbrushes, scrubbing away stains as you eat them. They also help promote saliva production, which can protect your teeth from staining in the first place.

10. Use a straw. When drinking beverages that can stain your teeth, use a straw to help keep the liquid away from your teeth. This will help minimize the staining potential and keep your teeth looking brighter.

11. Rinse your mouth with water after eating. Rinsing your mouth with water after eating can help remove any food or drink particles that may be stuck to your teeth, preventing them from causing stains.

12. Avoid dark-colored lipsticks. Dark-colored lipsticks can transfer onto your teeth, causing them to become stained. If you must wear dark lipstick, try to avoid letting it come into contact with your teeth as much as possible. Instead, apply it to your lips first and then blot with a tissue.

13. Try oil pulling. Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for several minutes. This helps to remove bacteria and toxins from your teeth and gums, keeping them healthy and preventing staining.

14. Use baking soda. Baking soda is a natural whitening agent that can help remove stains from your teeth. Just make sure to use it sparingly, as too much can actually damage your tooth enamel.

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